If you’ve been struggling with consistency, motivation, and “starting again every Monday”… this journal is for you.

The Ultimate 5-Month Weight Loss Journal is a step-by-step tracker designed to help you stay accountable, organised and focused without confusion, without overwhelm, and without giving up halfway.

This isn’t just a journal.

This is your daily routine, discipline and transformation system packed into one powerful PDF

✅ What this journal helps you do:

• Track your weight loss journey in a structured way
• Build healthy habits that actually stick
• Stay consistent even on low-motivation days
• Monitor food, water, steps, workouts + progress
• Feel in control of your body and routine again

What’s Inside

✨ 50 Pages of Guided Tracking + Accountability

✔ Habit trackers

✔ Daily progress tracking

✔ Weekly check-ins

✔ Food + water monitoring

✔ Fitness + steps tracking

✔ Monthly progress review

✔ Motivation & transformation planning

Who Is This For?

This journal is perfect if you:

• Want to lose weight without obsession
• Need a system to stay accountable
• Are tired of downloading random trackers
• Want a clean, easy-to-follow format
• Want to start fresh with a proper plan

What You’ll Receive

📌 1 Digital PDF File

✅ 24 hours Access on WhatsApp 

✅ Use on iPad/tablet/phone OR print at home

Important Notes

• This is a digital product (no physical shipping)
• Due to the nature of digital downloads, no returns or refunds
• For personal use only